Weigh In record (no journal entry) for 07 January 2022
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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815 kcal
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Fat: 24.91g | Prot: 20.69g | Carbs: 123.19g.
Breakfast: Sohun Kaca Sohun. Lunch: Sambal Goreng Kentang, Telur Rebus, Bamboe Bumbu Opor, Lontong. Dinner: Kue Sus. Snacks/Other: Mayora Tamarin Permen Sari Asam, Roma Malkist Krim Keju Manis. more...
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Gaining 1.2 kg a Week
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atikafauzi's Weight History
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