Weigh In record (no journal entry) for 07 January 2022
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1743 kcal
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Fat: 70.96g | Prot: 64.65g | Carbs: 234.20g.
Breakfast: Roma Marie Gold, Indomilk Susu Kental Manis, Cimory Yogurt, Mayones, Salad Buah. Lunch: Uleg Sambal Rawit, Kem Chicks Sayur Toge, Ayam Goreng, Nasi Putih. Dinner: Telur Rebus Lunak, Frisian Flag Susu Jahe, Indomie Soto Spesial, Prochiz Cheddar Cheese, Safari Cokelat Compound Butir, Pisang. more...
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steady weight
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dessy.indah11's Weight History
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