Weigh In record (no journal entry) for 16 May 2014
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73 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 26.46g | Prot: 90.11g | Carbs: 99.10g.
Breakfast: Carrefour Biscotti Secchi Petit, Tè (Infuso), Caffè Macchiato. Lunch: Vipiteno Yogurt al Caffè, Pesche, Carpaccio di Manzo, Banana, Caffè Macchiato. Dinner: Lonza di Maiale (Intero, solo Parte Magra), Tonno in Olio (in Scatola), Cetriolo (con Buccia), Cipolle Mature Cotte. Snacks/Other: Land Fiocchi di Latte, Pesche, Caffè Macchiato. more...
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2391 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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flaitaly's Weight History
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