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Tja 100 g, mindestens nicht zugenommen 💪
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59.8 kg
Lost so far: 17.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1614 kcal
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Fat: 79.50g | Prot: 52.85g | Carbs: 167.85g.
Breakfast: Spitzpaprika, Cocktailtomaten, Alnatura Maiswaffeln, Vega Vita Aufstrich Liptauer Art, Hütthaler Feine Putenextra. Lunch: Akakiko Gebratene Nudeln, McDonald's Chicken McNuggets (4), Culinea Mini-Frühlingsrollen , Essig, Ja! Olivenöl, SPAR Snack-Gurke, Chef Select Lasagne Bolognese. Dinner: Toblerone Schokoladen Torte, Sojasprossen, Maggi Gebratene Nudeln Ente, Naturreis (Gekocht). Snacks/Other: Cashewnüsse, Kaffee mit Milch, Milch (Vollmilch). more...
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Losing 0.0 kg a Week
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