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efek sakit 3 hari males makan + gerak wkwk
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69.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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865 kcal
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Fat: 19.49g | Prot: 38.28g | Carbs: 131.48g.
Breakfast: Sate Ayam, Jeruk, Kopi Luwak White Koffie Original. Lunch: Nasi Putih, Kikkoman Gochujang, Telur, Paha Ayam (Kulit tidak Dimakan). Dinner: Nasi Putih, Ubi Goreng, Mujigae Topokki. more...
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Losing 0.3 kg a Week
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