Weigh In record (no journal entry) for 07 January 2022
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78.8 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2856 kcal
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Fat: 170.25g | Prot: 59.58g | Carbs: 270.67g.
Breakfast: Манная Каша на Молоке. Lunch: Rich Ананасовый Сок, Каждый День Торт Слоеный с Кремом, Салат Крабовый. Dinner: Каждый День Торт Слоеный с Кремом, Rich Ананасовый Сок, Вода, Савушкин Продукт Сметана 15% Брест-Литовская, Чеснок, Салат из Помидоров и Огурцов. more...
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3152 kcal
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Exercise:
Housework - 1 hour, Cross Training - 20 minutes, Hiking - 2 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Driving - 30 minutes. more...
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Gaining 2.1 kg a Week
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Alex_Loborev's Weight History
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