Weigh In record (no journal entry) for 16 May 2014
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 52.46g | Prot: 82.53g | Carbs: 108.03g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Dost Yarım Yağlı Süt. Lunch: Arnavut Ciğeri. Dinner: Erikler, Sütaş Ayran, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Lokum, Nescafe 2'Si 1 Arada. more...
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Losing 1.1 kg a Week
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