Weigh In record (no journal entry) for 07 January 2022
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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558 kcal
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Fat: 15.15g | Prot: 18.27g | Carbs: 91.71g.
Breakfast: Nestle Nestum Susu + Pisang, Pepaya. Lunch: Telur Balado, Tempe Orek, Champ Chicken Nugget, Tahu Goreng, Nasi Putih. more...
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Losing 1.7 kg a Week
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lutfia.usagi461's Weight History
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