Weigh In record (no journal entry) for 07 January 2022
|
66.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
558 kcal
|
Fat: 15.15g | Prot: 18.27g | Carbs: 91.71g.
Breakfast: Nestle Nestum Susu + Pisang, Pepaya. Lunch: Telur Balado, Tempe Orek, Champ Chicken Nugget, Tahu Goreng, Nasi Putih. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lutfia.usagi461's Weight History
|