Weigh In record (no journal entry) for 07 January 2022
|
109.5 kg
Lost so far: 17.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
195 kcal
|
Fat: 9.70g | Prot: 9.18g | Carbs: 15.44g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrys-jersleben's Weight History
|