Weigh In record (no journal entry) for 07 January 2022
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1591 kcal
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Fat: 64.96g | Prot: 97.02g | Carbs: 158.68g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (1). Lunch: Kacang Ayam Krupuk Bawang, Labu Siam, Sambal Goreng, Tahu, Ayam Kecap, Nasi Merah. Dinner: ABC Saus Sambal , Indofood Bumbu Racik Ayam Goreng, Ampela, Hati Ayam, Tahu Kukus, Nasi Merah. Snacks/Other: Ceker, Seblak, Sunpride Pisang Single. more...
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1981 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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saviraaca's Weight History
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