Weigh In record (no journal entry) for 07 January 2022
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60.9 kg
Lost so far: 14.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1406 kcal
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Fat: 42.54g | Prot: 45.90g | Carbs: 203.32g.
Breakfast: 백설기, 닭볶음탕, 현미밥. Lunch: 우드앤브릭 플레인스콘, 달걀, 농심 너구리. more...
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Gaining 3.5 kg a Week
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