Weigh In record (no journal entry) for 07 January 2022
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79.4 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2661 kcal
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Fat: 40.42g | Prot: 134.40g | Carbs: 297.10g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Espaguetis con Salsa de Tomate y Pollo o Pavo, Vino Tinto de Mesa. Dinner: Calamares Fritos, Lidl Baguette Integral, Huevo Cocido, Hacendado Mozzarella Lonchas, Mostaza, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Picos Camperos, Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Caqui, Hacendado +Proteínas con Arándanos, Hacendado +Proteínas Limón, Hacendado +Proteínas Limón. more...
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3022 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 2 hours, Cooking - 30 minutes, Shopping - 2 hours and 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Gym - 30 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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