Weigh In record (no journal entry) for 07 January 2022
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54.8 kg
Lost so far: 2.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1221 kcal
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Fat: 51.43g | Prot: 66.70g | Carbs: 120.07g.
Breakfast: Nespresso Café Expresso, Continente Equilibrio Tostas de Trigo Integrais Extrafinas, Nestlé Cheerios Aveia, Continente Equilibrio Iogurte Natural. Lunch: Maçã, Pingo Doce Esparregado de Espinafres, Campofrío Fiambre de Frango, Ovo Estrelado, Sopa de Legumes sem Batata. Dinner: Continente Esparregado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Mimosa Manteiga com Sal, Continente Equilibrio Tostas de Trigo Integrais Extrafinas, Nestlé Bombons Caja Roja. more...
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Losing 0.7 kg a Week
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