Weigh In record (no journal entry) for 07 January 2022
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68 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1606 kcal
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Fat: 131.44g | Prot: 47.34g | Carbs: 54.51g.
Breakfast: Arla Vispgrädde 40%, ICA Glutenfri Havreknäcke, Cocktailtomater, Gouda eller Edamer Ost, Kaffe, Smör. Lunch: Morötter, ICA Smörgåsgurka, Hellmanns Majonäs, Ägg. Dinner: Coop Inlagd Kokt Potatis, ICA Morötter, Ägg, Arla Svenskt Smör. Snacks/Other: Ägg, Hellmanns Majonäs, Arla Vispgrädde 40%, Coop Inlagd Kokt Potatis. more...
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Gaining 0.3 kg a Week
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