Weigh In record (no journal entry) for 07 January 2022
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101.2 kg
Lost so far: 36.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1444 kcal
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Fat: 30.88g | Prot: 66.34g | Carbs: 213.61g.
Breakfast: Darbo Feinste Himbeeren Konfitüre Extra, Bonne Maman Rhabarber-Konfitüre, Philadelphia So Leicht, Kaffee, Milbona Milch 1,5%, Darbo Rosenmarillen Konfitüre Extra, Burger Knäckebrot Urtyp. Lunch: Freeway Real Bitter Lemon, Exquisa Fitline 0,2% Paprika-Chili, Géramont Cremig-Zarte Scheiben Leicht 22%, Dulano Kochschinken, Roggenvollkornbrot. Dinner: Alnatura Dinkelflocken Großblatt, Äpfel (ohne Schale), Kölln Hafer-Porridge Früchte ohne Zuckerzusatz, Alpro Hafer & Mandel. Snacks/Other: Alpro Hafer & Mandel, Nescafe Cappuccino Weniger Süß, K-Bio Agavendicksaft, Milbona Milch 1,5% Laktosefrei, Kaffee. more...
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Losing 2.8 kg a Week
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heckzecke's Weight History
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