Weigh In record (no journal entry) for 07 January 2022
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1694 kcal
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Fat: 60.90g | Prot: 175.39g | Carbs: 97.20g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Omega 3. Lunch: Monini Olio Extra Vergine di Oliva, Prozis Spaghetti Proteici. Dinner: Monini Olio Extra Vergine di Oliva, Heinz Salsa Barbecue Classic, Orogel Contorno Leggerezza, Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Fette Biscottate, Dal Salumiere Speck Affettato. more...
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Gaining 4.9 kg a Week
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Alessandro Gogioso's Weight History
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