Weigh In record (no journal entry) for 07 January 2022
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90 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2482 kcal
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Fat: 94.33g | Prot: 105.13g | Carbs: 268.84g.
Breakfast: Persimon, Coop Lätt Filmjölk, Arla Mellanmjölk 1,5%, Quaker Havrefras, Russin. Lunch: Leksandsbröd Brungräddat Knäckebröd, Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Bregott Ekologisk. Dinner: Spendrups Folköl 3,5%, Enebacken Lammkorv, ICA Förkokt Rödbeta, Sötpotatis, Potatis (Skalad, med Salt, Kokt), Rödlök, Rödlök, Sötpotatis, Potatis (Skalad, med Salt, Kokt), Stensåkra Älgkorv, Risenta Gröna Linser. Snacks/Other: Garant Mörk Choklad 72%, Garant Mörk Chokladtryffel . more...
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520 kcal
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Exercise:
Gym - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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elga.lind's Weight History
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