Weigh In record (no journal entry) for 07 January 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1249 kcal
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Fat: 45.20g | Prot: 101.36g | Carbs: 112.66g.
Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, Quaker Rolled Overnight Oats. Lunch: Egg White, Bell Peppers, Brussels Sprouts, Asparagus. Dinner: Nachos with Chicken or Turkey and Cheese, Marcela Valladolid Beef Birria. Snacks/Other: Quest Tortilla Style Protein Chips Loaded Taco. more...
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Losing 1.9 kg a Week
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estanton100's Weight History
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