Weigh In record (no journal entry) for 07 January 2022
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76.4 kg
Lost so far: 5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1016 kcal
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Fat: 28.65g | Prot: 76.72g | Carbs: 120.74g.
Breakfast: Nutrigold Granola, Mamão, Quaker Farelo de Aveia. Second Breakfast: Panco Pão 100% Integral Zero, Abobrinha Refogada, Alface de Folha Verde. Lunch: Maratá Cuscuz Flocão, Carne de Panela, Chuchu Cozido. Afternoon Tea: Ameixa Seca, Damascos. more...
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Losing 3.3 kg a Week
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babu040601's Weight History
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