Weigh In record (no journal entry) for 07 January 2022
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66 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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752 kcal
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Fat: 21.13g | Prot: 25.25g | Carbs: 115.44g.
Breakfast: Cap Panda Sarang Burung. Lunch: Tumis Kangkung, Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Tongkol Goreng, Nasi Putih, Daging Babi Panggang. Dinner: Tumis Kangkung, Pepaya. Snacks/Other: Pie Susu, Nasi Ketan (Ketan). more...
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1816 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Erina Suwanty's Weight History
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