Weigh In record (no journal entry) for 07 January 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1572 kcal
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Fat: 61.40g | Prot: 70.00g | Carbs: 188.47g.
Lunch: Ananas, Marmelade, Ei, Schärdinger Mager Topfen, Roggenbrot. Dinner: Eisbergsalat, Kürbiskernöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Philadelphia Kräuter Balance, Hokkaido Kürbis, Patros Feta, Milka Pralines. Snacks/Other: Ja Natürlich Creme Joghurt . more...
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2628 kcal
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Exercise:
Sauna - 1 hour, Nordic Walking - 35 minutes, Driving - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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