Weigh In record (no journal entry) for 07 January 2022
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119.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1670 kcal
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Fat: 43.82g | Prot: 136.37g | Carbs: 186.10g.
Breakfast: Pane Bianco Tostato, Caffè Espresso, Realforno Fior di Zucchero. Lunch: Milbona Scamorza Bianca, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Dal Salumiere Bresaola della Valtellina. Snacks/Other: Misura Crackers Integrali Fibrextra (Pachetto), Lidl Barretta Proteica 50%, Caffè Espresso. more...
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Gaining 2.1 kg a Week
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