Weigh In record (no journal entry) for 07 January 2022
|
60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1321 kcal
|
Fat: 51.63g | Prot: 78.89g | Carbs: 140.54g.
Lunch: Kentang Goreng, Daging Sapi, Hati Ayam, Telur Asin, Nasi Putih, Bamboe Sambal Goreng Ati. Dinner: Kecambah, Bango Kecap Manis, ABC Kecap Asin, Saori Saus Teriyaki, Tahu, Telur, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Keripik Pisang, Tahu Goreng, Pisang. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alviradamayanti's Weight History
|