Weigh In record (no journal entry) for 07 January 2022
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1321 kcal
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Fat: 51.63g | Prot: 78.89g | Carbs: 140.54g.
Lunch: Kentang Goreng, Daging Sapi, Hati Ayam, Telur Asin, Nasi Putih, Bamboe Sambal Goreng Ati. Dinner: Kecambah, Bango Kecap Manis, ABC Kecap Asin, Saori Saus Teriyaki, Tahu, Telur, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Keripik Pisang, Tahu Goreng, Pisang. more...
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Gaining 0.1 kg a Week
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alviradamayanti's Weight History
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