Weigh In record (no journal entry) for 07 January 2022
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1020 kcal
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Fat: 31.00g | Prot: 58.96g | Carbs: 119.50g.
Breakfast: Appel, Aldi Dagvers Artisanaal Volkoren Brood, Aldi Cappuccino Classico, Milsa Lactosevrije Melk. Lunch: Monki Gemengde Notenpasta, Volkoren Brood, Milsa Lactosevrije Melk. Dinner: King's Crown Sperziebonen, Geroosterde of Gebakken Kipfilet. Snacks/Other: Nestlé After Eight. more...
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Losing 0.7 kg a Week
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 Comments
Ja! het gaat naar beneden.
07 Jan 22 by member: alexvause30
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mimi graus's Weight History
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