Weigh In record (no journal entry) for 07 January 2022
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109.7 kg
Lost so far: 1.8 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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636 kcal
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Fat: 23.15g | Prot: 25.55g | Carbs: 88.86g.
Breakfast: الطماطم, فلافل (قرص طعميه), اليوسفي, Egg Fried Egg without Oil, عيش Egyptian Bread (عيش بلدي مصري). more...
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steady weight
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amr nabib's Weight History
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