Weigh In record (no journal entry) for 07 January 2022
|
106.8 kg
Lost so far: 0.7 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1392 kcal
|
Fat: 41.19g | Prot: 62.04g | Carbs: 193.03g.
Breakfast: Arem-arem, Farmhouse Sosis Sapi Goreng. Lunch: Es Teh, Cem-Cem Makaroni Balado, ABC Sambal Asli ABC, KFC Chicken Drumstick Original Recipe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Buah Pir. Snacks/Other: Mayora Kalpa. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
04novian's Weight History
|