Weigh In record (no journal entry) for 07 January 2022
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1934 kcal
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Fat: 67.86g | Prot: 87.98g | Carbs: 260.32g.
Breakfast: Maçã, Mamão Papaia, Abacaxi. Second Breakfast: Probiótica 100% Whey Protein. Lunch: Abacaxi, Ovo Mal Cozido. Afternoon Tea: Da Magrinha Granola sem Adição de Açúcar , Abacaxi, Abacaxi. Dinner: Azeitonas Verdes, Palmito, Ovo de Codorna. Snacks/Other: Heineken Heineken 0.0 (350ml). more...
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1325 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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tgrilolima's Weight History
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