Weigh In record (no journal entry) for 07 January 2022
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107 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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600 kcal
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Fat: 17.38g | Prot: 25.88g | Carbs: 78.41g.
Breakfast: Cimory Squeeze Yogurt Blueberry. Lunch: KFC Dada Ayam, Nasi Putih, Beef Rice Soup. Dinner: Sunpride Pisang Single, Solaria Cap Cay, Nasi Putih. more...
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Gaining 0.1 kg a Week
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achmad rizki zailani's Weight History
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