Weigh In record (no journal entry) for 07 January 2022
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82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2076 kcal
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Fat: 74.11g | Prot: 70.82g | Carbs: 282.95g.
Breakfast: Confiserie Firenze Soft Waffles, Чай с Молоком, Банан, X-Tra Omenamehu, Koskikylän Riisipuuro. Lunch: X-Tra Omenamehu, Heinz Tomato Ketchup, Italiamo Premium Pasta Tortellini Pork&Ham. Dinner: Соль, Помидоры, Огурец (с Кожурой), Confiserie Firenze Soft Waffles, Чай с Молоком, Rainbow Kermakastike, Saarioinen Jauhelihapihvit ja Perunamuusi. Snacks/Other: Яблоки Бабушки Смит, Valio Profeel Proteiinivanukas Banoffee, Апельсины Навел. more...
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2069 kcal
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Exercise:
Showering - 15 minutes, Cleaning - 5 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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LauraLempi's Weight History
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