Weigh In record (no journal entry) for 07 January 2022
|
124.2 kg
Lost so far: 1.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
2344 kcal
|
Fat: 96.20g | Prot: 135.70g | Carbs: 190.89g.
Breakfast: Integralmedica Whey 100% Pure, Wickbold Pão de Forma Integral, Queijo tipo Cottage, Azeite de Oliva Extra Virgem, Ovo Mexido. Lunch: Salada de Frutas, Azeite de Oliva Extra Virgem, Legumes Cozidos, Arroz Integral, Peito de Frango. Dinner: Quetzal Chocolate 60% com Nibs de Cacau, Pérgola Vinho Tinto Seco, Molho de Tomate, Penne, Manjericão, Azeite de Oliva Extra-Virgem, Almeida Prado Mussarela de Búfala, Tomates, Alface Rúcula. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francisco Paiva's Weight History
|