Weigh In record (no journal entry) for 07 January 2022
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78.4 kg
Lost so far: 17.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1663 kcal
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Fat: 34.66g | Prot: 94.33g | Carbs: 217.76g.
Breakfast: Ferrero Mon Cheri, Orangen, Äpfel, Kaffee. Lunch: Rohkost, Thunfisch in Wasser (Konserviert), Schwarzbrot. Dinner: Clever Tomatensauce, Nudeln (Gekocht), Mischgemüse, Garnelen, Almare Forellenfilets, Prosecco. Snacks/Other: Camembert, Handl Tyrol Karreespeck, Schwarzbrot, Alkoholfreies Bier. more...
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3504 kcal
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Exercise:
Skiing (cross country) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 1.8 kg a Week
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Cantabile12's Weight History
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