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masih stay belum gerak lagi timbangan nya
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1255 kcal
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Fat: 47.41g | Prot: 63.79g | Carbs: 144.11g.
Breakfast: Nissin Lemonia, Pepaya, Telur Rebus. Lunch: Nescafe Americano Ice Black, Sawi, Terung, Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Mayones, ABC Saus Sambal , Telur Ceplok, Sawi, Kacang Rebus. Snacks/Other: Madurasa Madu. more...
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steady weight
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nevikomalasari's Weight History
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