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8 januari konsisten. bismillah
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68.1 kg
Lost so far: 12.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1824 kcal
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Fat: 56.44g | Prot: 86.44g | Carbs: 254.08g.
Breakfast: Sayur Asem, Ikan Tongkol, Nasi Putih. Lunch: Ikan Tuna, Urap, Jagung Rebus. Dinner: Telur Dadar, Kelapa, Ikan Tongkol Goreng, Ikan Tongkol, Nasi Putih. Snacks/Other: Wall's Solero Semangka, Brownies dengan Lapisan (Gula), Rebo Kuaci Original, Mentimun (dengan Kulit), Tahu Bakso, Pentol, Pisang Goreng, Rempeyek, Tropicana Slim Sweetener Classic, Kopi, Kerupuk Putih, Okey Sosis Ayam, Semangka, Rambutan, Palm'frutt Kurma. more...
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Losing 0.5 kg a Week
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diankumkum's Weight History
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