Weigh In record (no journal entry) for 07 January 2022
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56 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1436 kcal
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Fat: 63.32g | Prot: 44.86g | Carbs: 172.98g.
Breakfast: Espresso House Vaniljlatte (Stor), Espresso House Rågbröd Hummus Avokado. Lunch: Röda Hallon. Dinner: GB Glace Piggelin, Skivad Skinka (Vanlig, Ca. 11% Fett), Wasa Sport Knäckebröd, Bregott Bregott Ekologisk, Kokt Blomkål (Färsk), Broccoli, Bregott Bregott Normalsaltat . Snacks/Other: ICA Majskrokar. more...
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Losing 1.8 kg a Week
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