Weigh In record (no journal entry) for 07 January 2022
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1243 kcal
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Fat: 48.28g | Prot: 70.55g | Carbs: 128.76g.
Breakfast: Té (Infusión). Lunch: Papa John's Pizza Pollo BBQ, Sushi Palta, Sushi Tempura. Dinner: Mar Verde Camarón Ecuatoriano Medium , La Crianza Empanadas Napolitanas. Snacks/Other: Evercrisp Cheezels, Minuto Verde Frambuesas . more...
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Losing 0.7 kg a Week
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Estela DJ's Weight History
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