Weigh In record (no journal entry) for 07 January 2022
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100.8 kg
Lost so far: 24.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1884 kcal
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Fat: 65.65g | Prot: 117.10g | Carbs: 218.73g.
Breakfast: Tomates, Hellmann's Maionese Vegana, Sadia Peito de Peru Cozido e Defumado, Président Queijo Prato, Thabrulai Pão Zero Açúcar. Lunch: Hemmer Pepinos Rodelas Agridoce em Conserva, Arroz Parboilizado Cozido, Seara Filezinho de Peito (Sassami). Dinner: Subway Maionese, Subway Mussarela Ralada, Carne Defumada com Cream Chesse. Snacks/Other: Mu-Mu Doce de Leite, Sadia Peito de Peru Cozido e Defumado, Hellmann's Maionese Vegana, Président Queijo Prato, Isabela Torrada Integral , Fandangos Fandangos Presunto, Paviloche Zero Adição de Açúcar Dulce de Leche, Maçã. more...
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2588 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 11 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Renan R S Vieira's Weight History
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