zapatista's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

103.8 kg Lost so far: 0.5 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

2209 kcal

Fat: 121.36g | Prot: 90.76g | Carbs: 201.15g. Breakfast: Brownie, Taco Cabana Chorizo & Egg Breakfast Burrito. Lunch: Jack Link's Cold Crafted Linkwich Genoa Salami & Pepper Jack, Cantaloupe Melons, Kraft Finely Shredded Mild Cheddar Cheese. more...

2612 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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zapatista's Journal, 07 Jan 22

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zapatista's Weight History