Weigh In record (no journal entry) for 07 January 2022
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38.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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389 kcal
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Fat: 32.21g | Prot: 43.75g | Carbs: 31.47g.
Breakfast: رومي مدخن رومي مدخن, خبز توست اسمر. Lunch: خبز توست اسمر, تونه تونه. Snacks/Other: Mixed Nuts. more...
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Gaining 2.1 kg a Week
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tamersa2o14's Weight History
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