Weigh In record (no journal entry) for 07 January 2022
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55.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1123 kcal
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Fat: 85.91g | Prot: 47.57g | Carbs: 38.39g.
Breakfast: Nescafe Sade, Sucuk, Yumurta Omleti, Zeytinyağı. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık. Dinner: Simbat Tuzsuz Dakota Çekirdek, Zeytinyağı, Dana Etinden Yapılan Köfte, Fırında Patates. more...
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Losing 2.5 kg a Week
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invisible guest's Weight History
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