Weigh In record (no journal entry) for 07 January 2022
|
57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 07 January 2022:
|
1222 kcal
|
Fat: 59.43g | Prot: 51.59g | Carbs: 119.41g.
Lunch: Arroz Blanco (de Grano Medio, Cocido), Agua, Tacos de Discada. Dinner: Granvita Avena Instantánea Integral Sabor Vainilla con Almendras, Jamón de Pavo, Crutones Sazonados, Lechuga de Hoja Verde, Espinacas, Ocean Spray Arándanos Deshidratados. Snacks/Other: Turin Chocolate Amargo sin Azúcar. more...
|
|
2402 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Treadmill - 1 hour and 12 minutes, Crossfit - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vickyynaya's Weight History
|