Weigh In record (no journal entry) for 07 January 2022
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43.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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711 kcal
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Fat: 13.49g | Prot: 24.18g | Carbs: 132.52g.
Breakfast: Okko Galletas de Arroz Integrales, San Rafael Balance Pechuga de Pavo, Silk Leche de Almendra sin Azúcar , Danone Vitalinea Griego Triple Cero%, Manzana Verde, Melón . Lunch: Papa Cocida, Caldo de Pollo, Zanahoria Cocida, Mr. Lucky Palitos de Apio Orgánico , Calabaza de Verano Cocida (Fresca), Verde Valle Arroz Blanco . Dinner: Silk Leche de Almendra sin Azúcar , Naranjas, Zanahoria Cocida, Svetia Endulzante sin Calorías , Moras, Manzana Verde, Melón . Snacks/Other: Melón . more...
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Losing 1.4 kg a Week
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