Weigh In record (no journal entry) for 07 January 2022
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72.5 kg
Lost so far: 13.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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731 kcal
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Fat: 19.16g | Prot: 119.41g | Carbs: 19.07g.
Breakfast: Great Value Aceite de Oliva Extra Virgen, Coffee, Egg, Svetia Stevia, Rosarito Salchicha Hot Dog. Lunch: Lettuce, Tomatoes, Carrots, Bachoco Pechuga. Dinner: Carrots, Mazatún Atún en Agua. Snacks/Other: Sascha Fitness Proteína. more...
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Gaining 5.6 kg a Week
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fitnes.com's Weight History
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