Weigh In record (no journal entry) for 06 January 2022
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111.2 kg
Lost so far: 1.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1902 kcal
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Fat: 83.91g | Prot: 123.74g | Carbs: 174.99g.
Breakfast: Café Regular, Cebollas, Tomates, Chile Chilaca, La Fama Carne Seca de Res, Tortillas de Maíz, Huevo, Clara de Huevo. Lunch: Aceite de Oliva Extra Virgen, Brócoli, Cebollas, Arroz Blanco, Carne de Pollo (Tostado, Asado, Cocido). Dinner: Cebollas, Tomates, Chile Serrano, Sanissimo Tostaditas de Maíz Horneadas, Dolores Atún en Agua. Snacks/Other: Topo Chico Agua Mineral , Pepino (Pelado), Mandarinas, Naranjas, Manzana Verde, Nuez, Yogur Griego. more...
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3418 kcal
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Exercise:
Gym - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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ulises_gb1's Weight History
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