Weigh In record (no journal entry) for 07 January 2022
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144.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2408 kcal
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Fat: 115.03g | Prot: 94.23g | Carbs: 255.69g.
Breakfast: Bai Kula Watermelon (Bottle), Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal, Cooking with Spinach Classic Spinach, Great Value Tropical Fruit Salad in Light Syrup. Dinner: Pork Chops (Top Loin, Boneless) , Cooked Asparagus (from Fresh). Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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Losing 2.2 kg a Week
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MrLewis29's Weight History
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