Weigh In record (no journal entry) for 07 January 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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3998 kcal
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Fat: 96.50g | Prot: 189.94g | Carbs: 588.96g.
Breakfast: Plátano, Hacendado Harina de Avena, Hacendado Leche Entera, Hacendado Almendra Natural, HSN Sports Evowhey 2.0. Lunch: Plátano, HSN Sports Evowhey 2.0, HSN Sports Evopectin, Manzana, Diquesí Puré de Verduras. Dinner: Hacendado Miel de Mil Flores, Marcos Conde Queso, Hacendado Zumo de Manzana, SOS Arroz Blanco, Solomillo de Ternera, Aceite de Oliva, Hacendado Harina de Avena, Hacendado Leche Entera, Plátano, Kiwi. Snacks/Other: HSN Sports Evopectin, Hacendado Avena Molida, Hacendado Leche Entera, Plátano, HSN Sports Evowhey 2.0. more...
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Gaining 5.6 kg a Week
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JuliGains's Weight History
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