Weigh In record (no journal entry) for 07 January 2022
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74.9 kg
Lost so far: 21.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1099 kcal
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Fat: 43.55g | Prot: 35.85g | Carbs: 82.22g.
Breakfast: Café. Lunch: Vinaigrette, Concombre (Pelé), Notre Jardin Légumes Grillés, Notre Jardin Haricots Plats Coupés. Dinner: Galette des Rois, Carottes, Carrefour Ratatouille , Rustica Mélange de 4 Huiles Végétales, Picard Haricots Plats Coupés, Herta Escalope Grillée Soja et Blé, Oeuf, Tomates Cerises. Snacks/Other: Leffe Triple. more...
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Losing 1.4 kg a Week
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Dealz4862's Weight History
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