Weigh In record (no journal entry) for 08 January 2022
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63.6 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1184 kcal
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Fat: 46.95g | Prot: 56.39g | Carbs: 137.22g.
Breakfast: Putih Telur Matang, Telur Rebus, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Kering Tempe, Nasi Kuning. Dinner: Mentimun (dengan Kulit), Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Jambu Kristal, Wall's Feast Vanilla. more...
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801 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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syarifatulimamah's Weight History
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