Weigh In record (no journal entry) for 07 January 2022
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93.7 kg
Lost so far: 7.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1433 kcal
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Fat: 52.96g | Prot: 114.36g | Carbs: 147.94g.
Breakfast: Organic Traditions Goji Berries, Bulk Barn Organic Toasted Coconut Slices , Raspberries , Almond Breeze Unsweetened Vanilla Almond Milk, Prana Black Chia Seeds. Lunch: Bananas , Vega Organic Protein & Greens, Zucchini , Almond Breeze Unsweetened Vanilla Almond Milk, Spinach (Chopped or Leaf, Frozen) . Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lilydale Extra Lean Ground Turkey, Chicken Stock, Primo White Kidney Beans, Cabbage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spinach, Cooked Tomatoes (Canned). Snacks/Other: Bulk Barn Organic Toasted Coconut Slices , Organic Traditions Goji Berries, Almond Breeze Unsweetened Vanilla Almond Milk, Prana Black Chia Seeds, Raspberries , Bertolli Extra Virgin Olive Oil, President's Choice Cooked Peeled Pacific White Shrimp, Green String Beans, Baked Sweetpotato (Peel Not Eaten), Coffee with Milk. more...
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Losing 2.8 kg a Week
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Sarahhorton's Weight History
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