Weigh In record (no journal entry) for 08 January 2022
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1184 kcal
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Fat: 137.20g | Prot: 50.70g | Carbs: 23.60g.
Lunch: سبانخ سبانخ, Clarified Butter Ghee, Stewed Chicken Thigh (Skin Eaten), Chicken (Skin Eaten). Dinner: لب سوري لب اسمر. more...
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Losing 18.9 kg a Week
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monaebead's Weight History
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