Weigh In record (no journal entry) for 08 January 2022
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65.6 kg
Lost so far: 4.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1433 kcal
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Fat: 36.25g | Prot: 59.64g | Carbs: 224.03g.
Breakfast: Buah Naga, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Mentimun (Kupas), Telur, ABC Terasi, Gula Pasir, Bimoli Minyak Goreng, Tahu Kukus, Kacang Panjang Hijau, Cabai Merah atau Rawit, Nasi Putih. Dinner: Sunpride Pisang Single, Ultra Milk Susu UHT Low Fat High Calcium, Nangka. more...
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Losing 0.7 kg a Week
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ditacchi's Weight History
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